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The best way to prevent dehydration is of course by drinking water regularly during exercise. It is recommended to drink about 120-150 mL (4-5 ounces) about every 10-15 minutes. But, let’s face it drinking water can get boring really fast. So why not go for some delicious drinks that contain electrolytes!
Electrolytes are minerals that carry a charge. Not only are they essential for multiple body functions like muscle contraction, but they also help your body stay hydrated. So, to help prevent dehydration pick up a delicious electrolytes drink now!