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If you are looking for the best pre workout drink, than here is some information to help you make the right choice. First, pre workout supplements are designed to help you go through a demanding workout, so it is no suprise that you will find sugar, caffeine and other stimulants in the ingredient list.
Here is a list of some other ingredients that you should look for to find the best pre workout drink : creatine, taurine, B-vitamins, BCAAs and nitric oxide boosters (arginine, citrulline…). Finally, drink these supplements BEFORE your training (thank you captain obvious). Anywhere between 15 to 30 minutes should do the trick!