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Carbohydrates are a great energy source

Carbohydrates are an effecient source of energy for your muscles.  Carbohydrates also know as sugars are mainly divided in two categories : simple and complex sugars.  Simple sugars are a great energy source that can be used immediatly by your body.  Complex carbohydrates on the other hand need to be broken down before they your body can use them, so they are a longer lasting energy source.