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Vitamins and minerals are important because they are involved in hundreds of important body functions. For example, some B vitamins help your body metabolize carbohydrates, proteins and fats. Magnesium is a cofactor in many enzymes that regulate protein synthesis, muscle and nerve function, blood glucose control and blood pressure. The list goes on!
The best way to get our vitamins and minerals is, of course, through a good and healthy diet. But, let’s face it, prepared meals and fast food are part of our fast-paced life. This is where vitamins and minerals supplements come in! They will help insure you have all the micronutrients you need everyday!