Amino Acids

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Amino Acid Supplements

Amino acid supplements is a big category in terms of products available and also in variety.  There is a total of 20 amino acids that the body uses to produce his proteins and a couple more that can be used for important body functions.

Some of them are essentials, which means that the body needs them but cannot produce them and we have to eat food (or supplements) that contains them.  Other amino acids are non essentials, which means that the body can produce them, but that does not necessarily mean their quantity is optimal. Amino acid supplements can help improve performance and recovery.