Vitamins & Supplements

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Best Vitamins For Athletes

What are the best vitamins for athletes ?  The answer to that question would not be complete if we left out minerals.   First of all, athletes tend to have a higher needs in vitamins and minerals than non athletes because their body have to function at an intense level.

The complex answer would be that it depends on your diet, your training intensity and many more factors!  To give a short answer, the best vitamins for athletes are the B vitamins and vitamin D and some antioxidants like vitamin C and E.  As for the minerals, athletes should consider calcium, iron, zinc, magnesium and selenium supplements for their metabolism to be at his peak.