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At Strong Health Now, we take time and care to select the best protein supplements available on the market. Proteins are essential to help you recover from a good training session. They provide the building blocks to repair your sore muscles.
To choose the best protein supplements for your needs, you should know that they come in a variety of forms like protein powders, ready-to-drink protein shakes and protein bars. That’s not all, the type of proteins you can choose from also vary. Most protein supplements are derived from milk, like casein or whey, but you can also have plant-based options like pea proteins.