This Is Why Everyone’s Talking About Turmeric Right Now

Turmeric is a plant in the ginger family and it is known for its uses in the culinary world and traditional medicine. The rhizome can be used fresh or in a powdered form and is a common ingredient in many curries. It contains molecules known as curcuminoids and the most important in this family is […]

7 Things You Need To Know About Creatine

Creatine is one of the most widely used supplement in the sports and fitness world and there is a good reason for that. It is known for increasing muscle mass, strength and performance and it is one the most studied supplement, therefore its effects have been proven again and again. But there is still a […]

5 Ways To Reduce Muscle Soreness That You Need To Know

Muscle soreness, also referred to as delayed onset muscle soreness (DOMS) is actually a good thing! It is a sign that your muscles worked hard and with proper recovery, they will get stronger. DOMS is due to microscopic tears in your muscles and the symptoms will usually peak between 24 to 48 hours post-workout. However, […]

Why You Should Take Supplements To Avoid a Vitamin D Deficiency

Vitamin D has been nicknamed the “Sunshine Vitamin” because it is produced by your skin cells when exposed to sunlight. So, it should be easy enough to get all the vitamin D you need during the summer, right? Wrong! It is estimated that 42% of the US population is deficient in vitamin D and the […]